About Pilates

Pilates is great exercise for strength, flexibility and finding ease in the body. It’s fantastic for improving overall performance for many different sports and activities - including daily life! Pilates its excellent for coordination and posture and builds poise and control in the body. . 

The combination of hard work in precise alignment puts you back into your body in a physically energized way that’s hard to explain and totally addicting. Pilates is different from yoga, strength training and aerobic workouts, although a complement to all.  Find out what ease in the body is worth and what it brings to an overall sense of vitality and well-being.